Aaron Chiropractic Clinic Encourages Adding Mindfulness to Chiropractic Back Pain Care

Mind-body-SPINE connection. The mind-body connection is in the health news a lot. Since we’re part of the chiropractic profession, Aaron Chiropractic Clinic inserts “spine” to this connection, rendering it much more specific to what we observe in our Fort Wayne back pain and neck pain patients. When the spine hurts, the mind and body cannot help but hurt, too. Aaron Chiropractic Clinic creates individualized Fort Wayne chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that incorporate chiropractic treatment, nutrition, and home exercise. The addition of mindfulness practices to these spine care practices is many times beneficial and supported.

MIND-BODY-SPINE PAIN

Spine pain, back pain, neck pain wears on a person. Pain frequently holds a sufferer back from doing what he or she wants/needs to do and from experiencing a joyful life. When working with your Fort Wayne chiropractor at Aaron Chiropractic Clinic on the physical pain relief, a back pain patient can choose a mindful approach to dealing with the mind and its struggle with the pain and associated depression and/or fluctuating levels of sadness is found to be helpful. In a study of lumbar disc herniation patients with back pain who added a mindfulness-based therapy, researchers discovered that mindfulness-based treatment had a good effect on pain beliefs and psychological well-being. (1) Further, researchers uncovererd that even in countries with accessible, well-developed mental health services, those services are not well-utilized. Use is better than it used to be with all the attention mental health has received lately. Many don’t seek it out as they could. One interesting note about those who do seek help stemmed from their knowing someone with a mental health issue which positively motivated them to seek help for their own issue. (2) Whether you know someone who suffers with a mental health issue or not, do not avoid seeking assistance with depression related to Fort Wayne back pain. Today, there are numerous options to get help for pain-related depression. Aaron Chiropractic Clinic offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to deal with the physical part of spine pain and encourages our Fort Wayne back pain sufferers to consider using a mindfulness practice to deal with the mind’s mental aspect of spine pain.

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Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he describes the spinal care for back pain relief with Cox® Technic and integration of methods like mindfulness, nutrition, exercise, etc.

Make your next Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Including a mindfulness approach is a Fort Wayne chiropractic patient’s option, one that is turning out to be positive.