With back pain occurrence bothering
about 4 out of 10 people with 1 in 10 of those
going on to have chronic pain, it is important to understand causes of Fort Wayne back pain. (1) One contributor
that Aaron Chiropractic Clinic does not overlook is stress, emotional and cognitive factors.
We look at the whole ‘you’! That's our type of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not just affect
your mind; it manifests in the body as well. When you
are stressed, your muscles naturally tighten as part
of the fight-or-flight response. If stress grows chronic, this persistent
muscle tension can lead to discomfort and, in due course,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a notable correlation between
work-related stress and higher incidence of low back pain among
office workers, particularly those in sedentary roles.
Too many demands of work and social tensions were identified
as significant contributors to both the severity and duration of
pain. Repeated or sustained stress initiates
a host of physical effects consisting of muscle
imbalance, spinal misalignment, inflammation. The message is clear:
treating Fort Wayne back pain necessitates addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in combating
stress is ensuring an adequate intake of B vitamins.
These water-soluble vitamins have a critical role in keeping
a healthy nervous system and brain function, which is directly tied
to stress regulation. Transthyretin, a protein associated with
vitamin B12, has been shown to "orchestrate stress resilience,"
according to a study by Stein et al. (3). This indicates
that proper vitamin B levels can significantly improve how your
body copes with stress. Key B vitamins for stress containment
are Vitamin B1 (Thiamine) which improves mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin
(the “feel good” hormone) production, and Vitamin B12 which is required
for nerve health and red blood cell production really essential
when stressed. By controlling stress, B vitamins indirectly decrease
stress-related muscle tension and its negative effects
on the spine. Supplementing with B vitamins may also enhance energy
levels, making it simpler to stay active, which is crucial
for Fort Wayne back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Aaron Chiropractic Clinic doesn’t
just treat the symptom of back pain; it works to figure out the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by utilizing gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional ideas for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted approach is your best bet.
By addressing your mind, body, and nutrition all at the same time,
you allow yourself the best opportunity to find sustainable relief. Add B vitamins, do some
stress-reducing things like yoga and
breathing, and (first!) chat with your chiropractor at Aaron Chiropractic Clinic!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can be of benefit.
Now is the time to take charge of your back
pain and associated stress and boost your quality
of life. Schedule your Fort Wayne chiropractic appointment
soon.