Frozen shoulder (aka adhesive capsulitis is a condition deacribed as stiffness and
pain in the shoulder joint that can significantly impact daily
life. For those who have it the way to relief can seem
daunting, but latest research implies
there are effective ways that blend
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling
due to its unclear sources—though it often comes
on after an injury or prolonged
immobility. A notable study by Russo et al. (1) highlights
a solid connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, proposing that nerve
compression could be a significant risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, particularly
among younger females and those who aren’t yet 65, as noted
by Hodgetts et al. (2). It’s essential to consider how occupational factors and mental health, such as
depression, can intensify or even lead to shoulder
pain. Understanding these associations is crucial
for adapting helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising results for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been demonstrated
to successfully alleviate shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can offer significant relief and assistance
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to boost
shoulder mobility and reduce pain. Exercises typically center
on gentle stretching and strengthening to get back range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, integrating
heat/cold therapies and range of motion exercises, also afford
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to enhance healing and reinstate
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and individually designed
exercise programs presents a holistic and effective strategy. This
approach not only addresses pain but also centers on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your Fort Wayne chiropractor at Aaron Chiropractic Clinic
to investigate these evidence-based options. Remember, timely
intervention can block further problems and boost
quicker recovery. By integrating Fort Wayne
chiropractic techniques and exercise into your daily routine, you can experience
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
details the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Make your Fort Wayne chiropractic
appointment soon.
References List