Bouncing back from back surgery can be
a challenging path, particularly
when persistent pain lingers. However, a combination of targeted
exercises and focused chiropractic techniques, such as Cox
Technic Flexion Distraction, can substantially boost
recovery and decrease post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most effective tools
in managing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) highlights its role in easing
pain and disability after lumbar disc herniation surgery. The study reviewed
multiple randomized controlled trials and discovered that well-defined
physical exercise programs not only reduce pain but also boost
mobility and general quality of life for post-surgical back
pain patients. (1) Aaron Chiropractic Clinic incorporates exercise in
all our Fort Wayne chiropractic patients’ treatment plans. It’s that helpful!
Key benefits of exercise include:
- Increased blood flow to support
healing.
- Strengthened core and back muscles to support
the spine.
- Improved mental well-being by decreasing
stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Fort Wayne chiropractor to make
personalized, safe, and helpful exercise
regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction offers extra relief from lower
back and radicular pain. This chiropractic treatment that Aaron Chiropractic Clinic uses is
gentle, controlled spinal decompression to reduce pressure on
the nerves and discs, while enhancing spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who have continued low
back pain after surgery got significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Reduced nerve irritation and inflammation.
- Slow and steady and pain-free restoration of
spinal function.
- Safe usage for patients with specific
surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to managing
post-surgical back pain. If you find yourself navigating your recovery, consult your Fort Wayne
chiropractor at Aaron Chiropractic Clinic to see if these options could fit into your
plan and help you recover. Taking such
steps today may well lead to a stronger, less painful
tomorrow.
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
details the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management in managing
the patient recovering from back surgery.
Make your Fort Wayne chiropractic
appointment soon.