Fort Wayne Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief go together well. (Fort Wayne chiropractic services abound to encourage that combo!) When your Fort Wayne chiropractor mentions anything about practicing as a chiropractor, the other person many times starts telling his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Fort Wayne chiropractor appreciates it! Fort Wayne back pain sufferers are invited to come for Fort Wayne chiropractic care to relieve their current back pain and discover ways to thwart future episodes that they can put into action and share with friends and family. One of the biggest tips Aaron Chiropractic Clinic tells is that exercise (the proper type for each individual) works.

Fort Wayne CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it just one day a week, or did it two days a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week decreases the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Aaron Chiropractic Clinic is certain that our Fort Wayne chiropractic patients can find time twice a week for some exercise like this to lessen the odds of low back pain!

Fort Wayne EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as an element of the Fort Wayne chiropractic treatment plan at Aaron Chiropractic Clinic works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women shares that exercise lowers the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is reduced, too. (2) Aaron Chiropractic Clinic knows our Fort Wayne pregnant patients want to do what is beneficial for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!

Fort Wayne EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength increased and low back pain declined in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers as well as those with pre-existing chronic low back pain. Work ability bettered, too. (3) Aaron Chiropractic Clinic monitors your strength and back pain improvement at your Fort Wayne chiropractic appointments.

SCHEDULE A Fort Wayne CHIROPRACTIC VISIT

Schedule a Fort Wayne chiropractic visit with Aaron Chiropractic Clinic for some information on exercises to help you get relief of Fort Wayne back pain and/or avert Fort Wayne back pain. Fort Wayne chiropractic care and Fort Wayne back pain relief truly go together in Aaron Chiropractic Clinic’s treatment plan.