No Exercise Often Increases Risk of More Fort Wayne Pain & Disease Progression

Do something. Move. Walk. Stretch. Patients who suffer with pain benefit when they do something. A lack of exercise is a risk for worsening pain, both pain in the body and pain in the mind in the form of depression. Aaron Chiropractic Clinic takes care of many Fort Wayne back pain patients in pain who also suffer with depression. Aaron Chiropractic Clinic also understands that when our Fort Wayne chiropractic patients do something, they get better in body and mind.

NO EXERCISE INCREASES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a familiar diagnosis. It is the lessening of the spinal canal area due to degeneration. A recent study revealed that risk of spinal stenosis progression is greater for those with spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The absence of therapeutic exercise was also found to a risk factor for the progression of spinal stenosis. (1) Back pain sufferers like those who have spinal stenosis and spondylolisthesis benefit from exercise! Aaron Chiropractic Clinic helps each of our chiropractic patients find what exercise fits them.

EXERCISE IMPROVES FUNCTION

Nonspecific low back pain sufferers enhanced their functional disability status more with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Note though that exercise did help, conventional or not!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little down when their back pain hangs around a while. It’s not uncommon. Once more, exercise to the rescue! Another study reported that exercise (low dose or moderate-dose strength and conditioning) helped decrease depressive symptoms in adults with chronic low back pain. Combining exercise and manual therapy was a plus! (3) Aaron Chiropractic Clinic brings in as many positive approaches to back pain relief as possible to help our Fort Wayne back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Aaron Chiropractic Clinic

Schedule a Fort Wayne chiropractic visit for your back pain relief. Aaron Chiropractic Clinic does something to help. Aaron Chiropractic Clinic incorporates chiropractic spinal manipulation and exercise as part of its treatment plan for back pain sufferers. We know that when our back pain patients do something - walk, stretch or move - they find themselves feeling better!