Have you heard? Exercise is good. Aaron Chiropractic Clinic bets you
have! Whether we like it or not, we all must exercise, move, and get
our blood flowing! Fort Wayne chiropractic patients are recommended
to do some sort of exercise as part of their overall
treatment plan for hip pain in addition to any related
Fort Wayne back pain with good reason.
It’s good!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Aaron Chiropractic Clinic cares for a lot of
musculoskeletal pain like back pain and neck pain and related arm and leg pain,
new research was quite interesting! It
reported the suggestion and value
of exercise for many specific conditions. A list of exercises for
various diseases – musculoskeletal system diseases
like low back pain, hip fracture, osteoarthritis and osteoporosis –
explained the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1)
Improved knee pain, function and quality of life resulted from
isolated hip and leg strengthening exercises. (2) Aaron Chiropractic Clinic
invites patients with knee, back and hip pain to our
chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues happen singularly. Hip
pain issues may arise in combination with
low back issues like spinal stenosis. Hip
xrays are not reliable on their own. MRIs are more dependable
for confirming diagnosis. Hip pain may appear similar to lumbar
spinal stenosis. (3) What Aaron Chiropractic Clinic carefully checks for
are non-spine related issues like avascular necrosis of the hip and hip
fractures so that those may be managed with other healthcare
practitioners as well. Aaron Chiropractic Clinic ensures our
patients get the help they need!
BACK PAIN RELATED HIP PAIN
Patients with non-specific mechanical low
back pain are different in their pelvic, hip
and knee movements while walking. They also are less able
to extend their hip flexors and abductor muscles. (4) Researchers further described
how low back pain affected muscles of the
lumbopelvic area. It’s a big deal for back pain
sufferers. Changes in hip muscles may stem from
alterations in the cross-sectional area and volume of muscle. Why is this notable? It suggests that development of
exercise programs to enhance hip muscle function in back pain
patients is essential. (5) Surgeons are even noting
value in having patients who choose back surgery perform
“prehabilitation” exercises before back surgery as it improved
range of motion, leg pain intensity, lumbar spine extensor muscle endurance and
walking capacity…with no adverse side effects. (6)
Aaron Chiropractic Clinic has treatment programs of exercise combined
with evidence based spinal manipulation and nutrition to avert
back surgery when feasible and56 pre-habilitate
and rehabilitate Fort Wayne back pain patients!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Matt Alexander on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
the use of Cox® Technic flexion distraction to ease
the pain of lumbar spinal stenosis.
Schedule a Fort Wayne chiropractic appointment for
your back pain and hip pain. Fort Wayne chiropractic treatment plan
will surely include some of that exercise you’ve
heard is good! Don’t fret. We will collaborate to ensure the exercise is good for you.